Simple Tips for Better Toothbrush Hygiene
Did you know it's important to replace your toothbrush regularly to maintain good oral hygiene? Changing your toothbrush can help minimise the risk of bacteria buildup, keeping both you and those around you safer from potential infections.
Aim to replace your toothbrush or electric brush head every 3 months to ensure effective cleaning. Worn bristles don't remove bacteria or food particles well, so regular replacement keeps your teeth and gums healthier.
Other Good Hygiene Practices for Your Toothbrush
Never share a toothbrush - It goes without saying, but sharing can transfer bacteria, so ensure each family member has their own! It's not just oral health concerns that can spread this way, serious conditions can also be transmitted.
Wash Hands Before Brushing - Your hands can carry germs that easily transfer to the toothbrush when you start brushing. Make it a habit to wash your hands first before brushing and flossing.
Clean Your Toothbrush After Brushing - Rinse your toothbrush thoroughly in warm water after each use to remove any debris or bacteria.
Toothbrush Holders - To avoid contamination, make sure toothbrush heads don't touch each other. Store toothbrushes upright in an open container, and use separate holders like glass jars. For children, marking toothbrushes with their names using is a great way to prevent accidental mix-ups!
Implementing these simple hygiene steps can go a long way in ensuring your toothbrush remains effective and as safe as possible. As well as home care, don't forget to book in with on of our dental hygienists or dentists every 6 months.